We have mentioned below some natural strategies that could be an alternative to recover faster after the exercise.
1. Drink Caffeine
The people who drink caffeine after the exercise, the soreness level in them significantly reduced if you measured two and three days later.
2. Message therapy
Inflammation is reduced by the message therapy according to the research. It also promotes the growth of new mitochondria to power their recovery.
3. Drink tart cherry juice
If you drink 12 ounces of tart cherry juice for 4 days before and after intense exercise it will reduce pain.
4. Eat Blueberries
The person who eats blueberries showed a reduction in oxidative stress and inflammation. So try to eat 250 grams of blueberries every day for six weeks before exercise.
5. Eat Cherries
If you eat cherries then it helps to reduce inflammation and C-reactive protein.
6. Foam Roll
According to a study if you do foam rolling for 20 minutes then it will substantially reduce muscle tenderness.
7. Body Vibration
If you try body vibration during warm-up then it reduced symptoms of DOMS after exercise. In a study, it is found that vibrational therapy was found to reduce muscle damage. For body vibration machines are available you can buy it for home.
8. Sit at Sauna
It feels refreshing and good to sit in the sauna after the workout. If you sit at sauna after the exercise it will diminish the pain.
In grounding, you connect to the earth’s electromagnetic field. It will reduce the perceptions of pain and DOMS(Delayed Onset Muscle Soreness).
In cryotherapy, you have to immerse yourself in water after the exercise. By doing so it will reduce the onset of DOMS(Delayed Onset Muscle Soreness).