We have mentioned below some natural strategies that could be an alternative to recover faster after the exercise.

1. Drink Caffeine

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The people who drink caffeine after the exercise, the soreness level in them significantly reduced if you measured two and three days later.

2. Message therapy

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Inflammation is reduced by the message therapy according to the research. It also promotes the growth of new mitochondria to power their recovery.

3. Drink tart cherry juice

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If you drink 12 ounces of tart cherry juice for 4 days before and after intense exercise it will reduce pain.

4. Eat Blueberries

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The person who eats blueberries showed a reduction in oxidative stress and inflammation. So try to eat 250 grams of blueberries every day for six weeks before exercise.

5. Eat Cherries

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If you eat cherries then it helps to reduce inflammation and C-reactive protein.

6. Foam Roll

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According to a study if you do foam rolling for 20 minutes then it will substantially reduce muscle tenderness.

7. Body Vibration

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If you try body vibration during warm-up then it reduced symptoms of DOMS after exercise. In a study, it is found that vibrational therapy was found to reduce muscle damage. For body vibration machines are available you can buy it for home.

8. Sit at Sauna

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It feels refreshing and good to sit in the sauna after the workout. If you sit at sauna after the exercise it will diminish the pain.

9. Grounding

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In grounding, you connect to the earth’s electromagnetic field. It will reduce the perceptions of pain and DOMS(Delayed Onset Muscle Soreness).

10. Cryotherapy

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In cryotherapy, you have to immerse yourself in water after the exercise. By doing so it will reduce the onset of DOMS(Delayed Onset Muscle Soreness).