Still, the men and women have unwanted belly fat and the main reason is that they are not on an impressive routine of fat loss. And you know, in this way no one actually gets results, right?
So, what you think which is the best way to obtain the kind of results you can really see in the mirror as well as keep you motivated to continue on track.
That’s why we bring you a list of the 5 best ways to lose belly fat, that is as follows:
1.Achieve Your Fat Burning Zone:
Achieving the Fat Burning Zone means exercising at an intensity and/or duration that really burns fat. And for doing this, you have to get your heart rate into a target range which pushes your body to burn fat as a source of fuel. Your belly fat burning target heart rate which is based on your age. If your exercise routine is not strong enough, you would not lose your belly fat.
There is not only the issue of intensity because it is only half of the story. There is also a second factor which is duration. Actually to lose belly fat you may be required to work out every day for up to an hour or even more that is depending on what intensity you are working out at.
Here is a list of some exercises to give you an idea of the intensity level that you required:
Best Intensity Exercises:-
- Stair Master(600 calories/hour)
- Elliptical(600 calories/hour)
- High-Intensity Interval Training(HIIT)(800 calories/hr)
Best Duration Exercises:-
- Power Walking(450 calories/hr)
- Swimming(550 calories/hr)
- Biking(300 calories/hr)