4.Maintain The Cues & Cravings Of Food:
The key is to look forward to these cues and cravings and also discover quickly as well as easy alternates which can provide you a boost. Nuts and a small amount of fruit is also a good choice. So, apply this if you don’t want to hang out into that belly fat.
Best Tips To Fight Cues and Craving:-
- Don’t hover around the desert table.
- Use small plates and limit desert size.
- Pack healthy snacks.
- Don’t skip meals.
- Get support from others who are eating healthy.
- Keep junk food out of sight.
