When we are stress full then we prefer to go to the bed, watch a movie and relax. We are feeling strung out. Here are some solutions which provide you instant relief from your anxieties.
1. Count Down:
For deemphasizing your stressful thoughts, count slowly to 10 and then do reverse counting to one. By this, your mind will deemphasize stress.
2. Chew Gum:
According to the science, it’s a fact that gum-chewing for few minutes will help in lowering the cortisol levels and anxiety.
3. Eat Dark Chocolate:
Cortisol, a stress hormone regulates by Dark chocolate. So, it’s good to have it, it’s delicious also.
