Because of the hectic schedule and heavy workload, you fall asleep more quickly and reliably.
So, if you want the relaxable night then follow these tips to make your sleep more comfortable and relaxable.
1. Hot Shower
In night everyone’s temperature is low so, before two hours going to bed take a hot bath. In New York Hospital-Cornell Medical Center a study was conducted according to which when a person takes a hot bath then his temperature increases and suddenly when it cools down to make them feel more relaxing. The normal shower may not be that much effective but it works.
2. Dimmer Light
In evening hormone of darkness that is “melatonin” is secreted by our body. This hormone makes us sleepy and it doesn’t flow if the lights are on. If you are sitting in a dimly light room before going to bed it will definitely put you to sleep. You may try this also.
3. Lay Out Your Clothes
If you have habits like laying out your pajamas, brushing your hair and teeth then you are sleep-conductive. These are the habits which you should repeat every night before going to bed so that you have a relaxable sleep.
4. Switch Off All Electronics
Firstly when you are going to the bed then switch off all the electronics items. Instead of watching television, listening music and checking mail just do reading it will definitely give you a relaxable speed.
5. Wear Socks
In winter because of cold feet we are not able to sleep well so warm them up with a pair of socks. It will protect your feet from cold along with also provides you better sleep.
6. Take Light Food Before Bedtime
A large meal can cause you digestive problems so it’s better to avoid them.Take a light food before bedtime so that you can sleep comfortably. Even if you drink a lot of liquid before bedtime then it will make you use bathroom whole night. Most of the adults and middle-age people have to get up whole night because only for this reason.