We have listened to so many health issues related to lungs. Lungs problem occur from smoking, air pollution, second-hand smoke etc.

Not only in India even in a world so many people died due to lung problems every year. We are all affected by pollution and other environmental factors, which make a lung cleanse importantly.

The Way To Clean Your Lungs In Just 3 Days0

Even though you don’t smoke but you still have problems with lungs because of the pollution and smoking air. Here are some tips how to cleanse your lungs:

  • Before the process of detoxification eliminates all the dairy products from use to get rid of toxins from that products.

  • Before the first day of the regime, drink herbal tea before going on a bet. It will help to release toxins from the intestines.

  • Before breakfast drink two lemons in 300 ml water.

  • Also, drink grapefruit juice instead of that you can also go for pineapple juice. It contains antioxidants which help in improving the breathing system.

  • Before breakfast and lunch drink around 300 ml of pure carrot juice. It will help you to alkalize the blood during the purification days.

  • During lunch drink 400 ml of juice that is rich in potassium. It acts as a tonic for cleaning. And before going to bed drink 400 ml of cranberry juice because it fights against bacteria in the lungs.

  • Do exercises daily.

  • Take a warm bath for 20 minutes daily which allow the body through sweating to lose more toxins.

  • Inhale the steam of solution that is made from 5 to 10 drops of eucalyptus in a boiling water. During that place a clean towel over your head.