Women experience a lot during her pregnancy period. She experiences emotional challenges, physical challenges that may last for long. This is the time when she sees small sacrifices of motherhood.
Women can do anything to get her body back in shape. So, if you are also among those women then follow the below steps to get back in shape.
1. Breastfeed
The weight that you have gained during your pregnancy can be lost by breastfeeding. The children who have been breastfed tend to be healthier. Breastfeeding can help to reduce 300-500 calories per day. Along with that keep a proper diet.
2. Plenty Of Sleep
Because of child strange sleep pattern, a new mom may find it hard to rest. If you are not taking proper sleep then it can also upset your metabolism. And it can also make it harder to lose weight. So, take a good sleep and adjust your sleeping time according to your child sleeping pattern.
3. Eat During Pregnancy
When you are pregnant it doesn’t mean that you have to eat a lot. According to the doctors also pregnant women should gain just about 15 to 35 pounds. Pregnant women should avoid fatty food and sweets. She should have eaten fresh fruits and green leafy vegetables. The women who eat more food during pregnancy days having the risk of low IQ, eating disorders and psychosis. It’s better to do exercise daily and listen to your body.
4. Give Your Body Time To Recuperate
You can’t be instantly slim down right after pregnancy, you have to follow strict diet rules to get back to your previous body shape. Don’t rush things because your body is still in the healing stage. You have to give enough time to your body to recuperate. It can take up to 12 weeks or even more get back your body shape.
5. Do Post-Natal Exercises
If you do post-natal exercise then it will definitely help you to return to your pre-pregnancy body shape. It is an exercise that includes simple walking, water aerobics, and any other lightweight programs. Post-natal exercise will also reduce back pain, leg cramps and also improve your sleep. It also helps to improve your mood and cope with the various challenges of motherhood. Post-Natal exercise includes Pelvic tilts, aerobic exercises, bridge exercises and pilates and yoga.
