4. Plug In:
Just close your eyes and listen to your favorite songs, it will definitely lessen your stress. Classical is especially very soothing and calming.
5. Drink Green Tea:
Green Tea contains L-Theanine. It’s a chemical that helps to reduce stress and improve your mood.
The more you laugh the more your stress will reduce. So just head to YouTube and find that kind of videos that help to reduce your stress and makes you double over laughing. While laughing it increases the endorphins which is released by the brain.
7. Sniff Citrus:
The fragrance of peeled lemon drastically reduce stress and improve mood swings.