There are many ways to lose weight but there is a risk of side-effects. So, here is a solution to loose your weight in your home without any side-effect.
Just use to drink the juice of fruits or vegetables which can help to lose your weight in the fastest way. It is good for your health and you will feel refreshing and happiness.
Here are given some juice:
Beetroot Juice
Beetroot juice is rich in potassium, iron, Vitamin C, and magnesium. This particular juice helps the body get rid of toxins and wastes, and acts as a good cleanser and also helps those patients having memory losses or face problem concentrating. Beetroot Juice is particularly helpful in decreasing the damage done due to menstrual and menopausal problems.
What Will You Need?
1.5-6 celery stalks
2.1 small beet, chopped into cubes
3.1 cup chopped spinach
4.A bunch of cilantro
5.1 teaspoon sea salt
How Will You Make It?
1.Put all the ingredients in a food processor.
2.Blend for around 2 minutes and sprinkle a little amount of lemon juice.
3.Enjoy it with ice.
Pear Juice
Pears are a gentle laxative and celery acts as a diuretic.Pear Juice is a must have in order to maintain a healthy lifestyle. Pear Juice is not only rich in calcium and Vitamin C but also contains a high level of potassium, magnesium, and phosphorus which is essential for the body to have. It helps to flush out extra fat from your body.
What Will You Need?
1.2 pears
2.5 celery stalks
3.1-inch piece of fresh ginger root
How Will You Make It?
Juice all ingredients together and serve over ice or put in a blender with ice cubes to make it creamier.
Carrot Juice
Carrot Juice is highly beneficial for the human body. This particular juice contains a high level of calcium, potassium, and magnesium. Carrot Juice also contains high level of antioxidant which is used to protect the body and helps in fighting diseases such as cancer and helps to reduce fat from your body, etc.
What Will You Need?
1.3 Carrots
2.½ Cucumber
3.1 Apple
4.2 Celery sticks
How Will You Make It?
1.Wash all fruits and vegetables well.
2.Cut the ends off of the carrots before juicing them.
3.Blend all the items in the juicer.
4.Drink the mix immediately after you make it for the highest nutritional value.
