It happens with many people that even after taking a sleep of eight hours, they’re still tired in the morning. The reason behind this could be your bad pre-habits which you have to break out from your daily chores.
If you are using Instagram then the blue and white light emitted from your mobile screen restrict the release of melatonin hormone, which is essential for sleep.
2. Eat Dark Chocolate
If you eat dark chocolate then it has some health benefits but it also contains caffeine, so it’s best if you don’t consume it when you are going to bed. According to study also food that contains more sugar and fat are associated with less sleep.
3. Finish Your Work On time
It’s better if you complete your work during your working hours so that you can get better sleep when you came back home. It’s very important for stress-free sleep.
4. Have A NightCap
If you have consumed a little alcohol then it will decrease your snooze quality by reducing REM sleep. Rapid eye movement happens after 90 min of your sleep.
5. Drink Too Much Water
If you drink too much water then you have to go to the bathroom in the middle of your sleep again and again. So, if you don’t want to disturb your sleep then drink less water before going to the bed.
6. Spicy Food
Many people love spicy food but it can cause acid reflux. So, try to take less spicy food before going to the bed.