Healthy Breakfast Cereals For Weight Loss: Mornings are always rushed. And that’s why cereals are one of the best options for a quick and filling breakfast. But if you are trying to lose weight, the high-calorie and sugar-loaded breakfast cereals may not be ideal for you.
However, by carefully choosing cereals with less than 10 g of sugar and at least 3 g of fiber, and having 1-2 servings, you will not consume the extra calories. The high fiber content will keep you satiated for a long duration and cleanse your colon as well. This article lists the best cereals for weight loss with their nutrition facts and ways to consume them. Take a look.
Tip: Use full-fat milk to remain satiated for at least two hours and get all the nutritional benefits of milk.
Best Breakfast Cereals For Weight Loss:
1. Kellogg’s All-Bran:
Serving Size: ¾ cup
| CALORIES | 90 |
| CARBS (G) | 15 |
| PROTEIN (G) | 3 |
| FIBER (G) | 5 |
| SUGAR (G) | 5 |
| FAT | 0.5 |
| SATURATED FAT (G) | 0 |
Kellogg’s All-Bran is a wheat bran breakfast that is high in fiber and protein and low in calories and sugar. It helps cleanse your colon due to its high-fiber content. It is also fortified with essential nutrients like iron, vitamins A and C, and antioxidants. If the serving size is not enough for you, add a few slices of banana and a few sunflower seeds to make it filling and get a dose of healthy fats.
2. General Mills KiX:
Serving Size: 3/4 cup
| CALORIES | 88 |
| CARBS (G) | 20 |
| PROTEIN (G) | 1.6 |
| FIBER (G) | 2.5 |
| SUGAR (G) | 2.5 |
| FAT | 1 |
| SATURATED FAT (G) | 0 |
General Mills KiX is whole grain corn toasted and puffed cold cereal, which was first introduced in 1937. This energy-rich, low-cal cereal adds the perfect crunch to snap you out of sleep. Add cold milk, a few slices of banana, a few berries, and some sunflower seeds – and a good, wholesome breakfast is ready! Add a few halved strawberries and pepitas to add vitamin C and healthy fats.
3. General Mills Fiber One:
Serving Size: 1/2 cup
| CALORIES | 60 |
| CARBS (G) | 25 |
| PROTEIN (G) | 3 |
| FIBER (G) | 19 |
| SUGAR (G) | 0 |
| FAT | 1 |
| SATURATED FAT (G) | 0 |
General Mills Fiber One is made of whole grain wheat, corn bran, guar gram, and modified wheat starch and is fortified with calcium, iron, zinc, vitamins A and C, and B vitamins. It serves about 57% of the daily value of fiber and is hence a great food to keep your gut clean and improve your satiety levels.
4. Post-Shredded Wheat Spoon Size Wheat Bran:
Serving Size: 1 ¼ cups
| CALORIES | 210 |
| CARBS (G) | 48 |
| PROTEIN (G) | 6 |
| FIBER (G) | 9 |
| SUGAR (G) | 0 |
| FAT | 1 |
| SATURATED FAT (G) | 0 |
This cereal is made of whole-grain wheat and wheat bran. It is perfect for those with higher requirements of cereal as per height, weight, age, and activity. This cereal is loaded with fiber and protein and fortified with iron, magnesium, zinc, and copper. It has no saturated fats. Add chilled whole milk and a few berries, and enjoy this crispy breakfast bowl without the risk of weight gain.
5. Erewhon Crispy Brown Rice:
Serving Size: 1 cup
| CALORIES | 110 |
| CARBS (G) | 25 |
| PROTEIN (G) | 2 |
| FIBER (G) | 1 |
| SUGAR (G) | 1 |
| FAT | 0 |
| SATURATED FAT (G) | 0 |
Who doesn’t love rice Krispies! Erewhon has come up with a healthy version that can be consumed for breakfast. This puffed crisp cereal is made with organic brown rice, gluten-free organic brown rice syrup, and sea salt. It is a good low-cal breakfast that can be enjoyed with yogurt or milk and a few berries and almonds.
6. Kellogg’s Bite Size Unfrosted Mini-Wheats:
Serving Size: 30 pieces
| CALORIES | 190 |
| CARBS (G) | 45 |
| PROTEIN (G) | 6 |
| FIBER (G) | 8 |
| SUGAR (G) | 0 |
| FAT | 1 |
| SATURATED FAT (G) | 0 |
This is made of whole-grain wheat and is fortified with reduced iron, vitamins B1, B6, B2, and B12, folic acid, and zinc oxide. This high-fiber, low-cal, and high-protein breakfast is perfect to start your day. Add some chopped apples, chia seeds, and one chopped date to make it more delicious.
These are the best breakfast cereals that will help you lose weight. But, you do not HAVE to stick to only consuming these cereals. Here are a few other bowls of cereal that are known to promote weight loss and prevent weight gain.
Cereals That Help Lose Weight:
- Muesli
- Wheat Flakes
- Oats
- Oat Bran
- Wheat Bran
- Homemade Granola
To close, breakfast is the most important meal of the day. And skipping it is out of the question if you are serious about shedding a few pounds. Add fruits, nuts, seeds, and whole milk to your low-sugar and high-fiber breakfast cereal to jump-start your day, stay energetic and lose the unwanted flab. Get your pack of healthy breakfast cereal, today! Take care!
