4. Sweet Potato
Sweet Potato contains beta-carotene, which prevents your hair from dullness, dryness, and dandruff-prone. You can try Sweet Potato Quesadilla with Goat Cheese and Apples.
Walnuts protect the hair from sun damage as they contain biotin, Vitamin E, and omega-3 fatty acids. Copper which walnuts contains helps to protect the hair’s natural, rich color. You may try homemade walnut butter.
Spinach is a source of iron, anti-oxidants and nutritious too, they help to prevent from hair loss and damage. You can try Strawberries & Cream Smoothie Bowl.