4. Sweet Potato

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Sweet Potato contains beta-carotene, which prevents your hair from dullness, dryness, and dandruff-prone. You can try Sweet Potato Quesadilla with Goat Cheese and Apples.

5. Walnuts

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Walnuts protect the hair from sun damage as they contain biotin, Vitamin E, and omega-3 fatty acids. Copper which walnuts contains helps to protect the hair’s natural, rich color. You may try homemade walnut butter.

6. Spinach

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Spinach is a source of iron, anti-oxidants and nutritious too, they help to prevent from hair loss and damage. You can try Strawberries & Cream Smoothie Bowl.

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