It contains Vitamin A and acts as a natural conditioner for hair. It also promotes a healthy scalp. You can try Healthy Pumpkin Pie Smoothie.
Biotin which is the ingredient of egg fights against brittle hair and hair loss. It also increases the thickness of hair strands as it contains cysteine. You can try BLT Egg Cups.
Oats are rich in silica, which makes your hair more durable and strong. It also makes your hair healthy and silky. You can also try Overnight Apple Butter Oatmeal with Hazelnuts or Overnight Chia Oats.
10. Greek Yogurt
It contains Pantothenic acid, aka Vitamin B5 which is linked to hair follicle growth. You can try Grilled Peaches with Honey Almond Yogurt.