Home LIFESTYLE Fitness

Are You Safe While Exercising Outside? If Not Then Follow This

By

-

Contents:

2. Stretch after Exercise

Are You Safe While Exercising outside If Not Then Follow This2

We generally do stretching before exercise but according to doctors we have to stretch after exercise, it reduces stiffness and soreness.

3. Exercise With Your Friend

Are You Safe While Exercising outside If Not Then Follow This3

Exercising with your friend can avoid accidents. Your friend can also help you to do supportive exercises. Your friend will also ensure that you do not push yourself too hard and you don’t hurt yourself.