2.Prepare A Caloric Deficit:
Preparing a caloric deficit means cutting your calories below your resting metabolic rate(a.k.a. RMR). This is a number of calories of your body that needs at rest.
After only a few days of keeping a caloric deficit that you will begin to see an enhancement in your waist line. Then you will notice the pounds of disappearing.
Best Low-Calorie Foods:-
- Plain Greek Yogurt
- Green Beans, Refried Beans
- Celery, Carrots, Cucumbers
- Broccoli
- Turkey Breast
- Lentils
