2.Prepare A Caloric Deficit:

Best 5 Ways To Lose Belly Fat-2

Preparing a caloric deficit means cutting your calories below your resting metabolic rate(a.k.a. RMR). This is a number of calories of your body that needs at rest.

After only a few days of keeping a caloric deficit that you will begin to see an enhancement in your waist line. Then you will notice the pounds of disappearing.

Best Low-Calorie Foods:-

  • Plain Greek Yogurt
  • Green Beans, Refried Beans
  • Celery, Carrots, Cucumbers
  • Broccoli
  • Turkey Breast
  • Lentils