Nowadays you have heard so many health issues regarding heart. You know that if you don’t want any heart-health issue then you have to maintain your cholesterol level, you have to go spinning classes.
But at the same time, there are some things that you may not be heard of like check your waistband, your pregnancies etc. So here we have mentioned both the things that you are aware of or not aware of to give some love to your heart.
1. You Know That If You Eat Right & Keep Your Weight Maintained Then You May Avoid Most Of The Heart-Related Problems
But it’s not all about fat, oil-rich things. It’s also about blood sugar level in your body because your body responds to high blood sugar. In order to turn that sugar into energy, it pumps more insulin. Too much secretion of insulin causes inflammation of arteries, making them more vulnerable.
What To Do?
- Choose a diet that is less rich in saturated fat, cholesterol, and trans-fat.
- Eat lots of fiber-rich fruits, grains and vegetables.
- Keep control on sweets item.
2. You Know To Avoid Heart-Related Issues You Have To Snub Out The Cigarette
According to the reports from Centers for Disease Control and Prevention “If you are a secondhand smoker then you have a 25 to 30% higher risk of heart disease.” So if your husband and any family member is a smoker then they can hurt you also.
What To Do?
- You have to quit smoking for your family members and for your own health too. It will reduce half of the heart-related problems.
3. You Know That If You Move Your Heinie Then You Can Avoid Heart Problems
You have to give only 30 minutes of your precious time for yourself to cut your risk of heart attack. You can also divide this time according to you for work out which will burn your calories and lower the cholesterol.
What To Do?
- Breathe consistently for some minutes.
- Do walking, raking or shoveling.
4. You Know To Pump Your Mom For Your Family Health History
If you are pregnant then women with polycystic ovary syndrome have difficulty in getting pregnant. Women with gestational diabetes, high blood pressure and preeclampsia also had difficulty in getting pregnant.
What To Do?
- In that case tell the doctor about your family history.
5. You Know That Blood Pressure, Cholesterol & Blood Sugar Are Factors For Heart Disease
Apart from the blood pressure, cholesterol and blood sugar your waist circumference could also be the reason for heart disease. Because fat in the butt or hips area releases excess of fatty acids which can be a risk to heart disease.
What To Do?
- Keep your waist measurement below 35 inches.
6. You Know That You Have To Be Happy & Chill Out To Avoid The Risk Of Heart Attack
If you have a high level of stress then it only raises blood pressure which makes your heart disease more badly. Because of constantly stress your blood sugar and insulin level will be high. So, it’s better to not be stressful and chill out to avoid the risk of heart disease.
What To Do?
- Do yoga, walk on the beach to keep your stress away from you.
7. You Know The Major Factors Are Obesity, Cholesterol, Smoking & Diabetes
Apart from these major factors depression, rheumatoid arthritis is the other factors of risk. People with RA may have more heart attack risk. If a woman is in depression then she has a higher risk of heart attack.
What To Do?
- Consult with a doctor if you have RA and if you are depressed.
- Try to be happy.
8. Power Of Chocolate
If you like chocolate then it good to pair it with blueberries because berries are known for their cancer-fighting ability. If you consume anti-oxidant rich fruit then it’s also good for your health.
9. Love Helps You Ticker
If you have good friend’s then chill out with them it will lower your blood pressure and heart rate. People having pets in their house live longer after a heart attack. If you have your soul mate then only a simple hug can lower your blood pressure.
