If You Wanna Get A Good Sleep Then You Must Do These 8 Yoga Poses Before Go to Bed

7. Viparita Karani

DIRECTIONS:

1. Place your hips on the base of a wall.

2. Then lie flat on your back and raise your legs to the wall overhead.

3. For extra support, use a block, blanket, or pillow underneath your sacrum.

For more guidelines on this pose you can see here…….. 😉