If You Wanna Get A Good Sleep Then You Must Do These 8 Yoga Poses Before Go to Bed

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2. Child’s Pose

1. Begin by getting into table top position on your hand and knees.

2. Keep your hands and knees about shoulder-width apart.

3. Then you need to bring your big toes together and form a triangle within your knees as you separate them.

4. From this position gently extend your arms in front of you while sitting your rear towards your heels.

5. At least do it for 3-5 minutes.

For more guidelines on this pose you can see here…….. 😉