3. Half Pigeon
DIRECTIONS:
1. From the table top pose you are going to lift one leg off the ground and bring it to the front of your body.
2. The other leg will straighten behind you.
3. The goal is to keep the hip of the front leg on the ground as much as possible.
4. As you position your front knee you can also press into the toes of your back knee in order to position your back leg.
5. Repeat with the other leg.
6. This pose takes a lot of practice in order to get a very deep stretch so in the beginning you will want to keep your elbows on the mat.
7. As you gain flexibility you can place your head on the mat and stretch out your back leg behind you.
8. Do it for 3-5 minutes.
For more guidelines on this pose you can see here…….. 😉
