Tell me what to eat if I have heart disease? Even if you might know that eating an unhealthy food can increase the risk of your heart disease and it’s quite difficult to change your eating habits. Then obviously you have to apply healthy diet for heart disease.
Well, here is a good news is that now we have a ton of information how to prevent heart disease, which includes both strokes as well as heart attacks. Now, it is clear that healthy eating, as well as healthy living, can make a huge difference in your lifestyle which can probably avoid your heart disease.
So, here is a list of healthy food that can help you to prevent from the heart diseases:
1. Salmon
Well, it is said that Salmon fish are the superstar of the healthy food because it contains the Omega-3 fatty acids that help to reduce the risks of arrhythmia(irregular heart beat), atherosclerosis (plaque build-up in the arteries) and also decrease the risk of triglycerides. Even the American Heart Association recommends eating fish at least twice a week because it helps to prevent heart disease.
2. Oatmeal
Oatmeal is high in soluble fiber that’s why it can reduce the cholesterol level. According to the Lauren Graf who is a registered dietician and co-director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, “It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream.” Even many other whole grains such as bread, pasta and grits are also good for the heart as well as it keeps your heart healthy.
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3. Blueberries
Not only blueberries but also all other berries are the best food for heart disease prevention. And it is said that in a recent study that women aged 25-42 who ate blueberries more than three servings as well as strawberries in a week they had lower risk of heart attack comparatively than those who eat less.
4. Dark Chocolate
According to the research the dark chocolates may benefit from your heart because it can reduce non-fatal heart attacks as well as decreases the risk of heart disease problems. But this could apply only to dark chocolates, which means that chocolate cocoa.
5. Citrus Fruits
Citrus fruits are also high in vitamin C, which can help to avoid the risk of heart disease. According to a recent study, women who take the high amounts of oranges and grapefruits which have 19% lower risk of ischemic stroke that is one of the heart diseases. That’s the reason the citrus fruits are the best food for heart disease prevention.
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6. Soy
Well, Soy products includes tofu as well as soy milk which is a healthy diet in itself because Soy products contain high levels of polyunsaturated fats that are also good for your health, fiber, vitamins, and minerals which are also necessary to keep heart healthy.
7. Potatoes
Potatoes are high in fiber, which can lower the risk for heart disease. As well as they’re rich in potassium, which can help lower blood pressure. Even Graf says that “They are definitely not a junk food or refined carbohydrate. They have a lot of health benefits.” And if you’re not deep fried, potatoes can be good for your heart.
8. Tomatoes
Similarly potatoes, tomatoes are also high in heart healthy potassium. And also tomatoes are good source of the antioxidant Lycopene. Lycopene is a carotenoid which may help get rid of “bad” cholesterol, keep blood vessels open, and lower heart attack risk.
