9. Nuts
Nuts or you can say dry fruits which are enriched with Vitamin E and most of the people love to eat dry fruits in which included almonds, walnuts, pistachios, peanuts and macadamia nuts, all of which contain good-for-your-heart fiber. Nuts helps to reduce the bad cholesterol which is the best food for heart disease prevention.
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10. Legumes
I think you’ll get confused about legumes but there is no need to worry about that because they come from plants such as beans, lentils, peas and so on. And according to a study, people who ate legumes at least four times a week had a 22% lower risk of heart disease comparatively those who ate less than once a week. Even legumes may help you control your diabetes. And lowering sugar blood levels is help you to avoid diabetes which is one of the heart disease.
11. Extra-Virgin Olive Oil
In a study found that, at least four tablespoons a day of olive oil reduced their risk of heart attacks, strokes, and dying by 30%. Olive oil is a good source of monounsaturated fats that can reduce both cholesterol and blood sugar levels.
12. Red Wine
The small amount of either Red Wine or any type of alcohol help to prevent from heart diseases because it has resveratrol that helps to prevent you from heart disease risks. Even you can also get resveratrol from non-alcohol sources such as peanut butter and also from grapes.
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13. Green Tea
Green tea is a very popular in Asia and recently one study found that people who drank green tea daily they had reduced the risk of cardiovascular disease which is one of the heart diseases. And it can reduced the risk of heart disease up to 20%.
14. Broccoli, Spinach & Kale
Well, you also know that green vegetables are good for health. These are high in carotenoids, which act as antioxidants that prevent you from heart diseases and may give an extra boost to your heart. That’s why the green vegetables are the best food for heart disease prevention.
15. Coffee
Absolutely there are many other benefits of drinking coffee but this is also true that there is found in a research that two cups of coffee in a day reduce the risk of heart disease.
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16. Flax Seeds
Flax seeds or chia seeds are high in omega-3 fatty acids. That’s the one reason that they’re good for your heart and it also helps to improve the risk of your heart disease. Another reason is their high fiber content.
17. Avocado
Avocado is a very soft and tasty fruit which have provided the healthy fats to the body as well as to the heart also. Avocado is a very good for avoiding the risk of heart disease because they’re also high in antioxidants.
18. Pomegranate
It has found in a study that the heart disease patients who have a daily dose of pomegranate juice over three months showed improvements in blood flow to the heart. Due to which you can avoid the risk of heart attack.
So, what are you waiting for just go ahead and use these healthy diet on your daily routine to avoid the risk of several heart diseases that could be dangerous for you. Best thing is that you should apply the healthy diet chart on your daily routine that would be help you to prevent from the risk of heart disease.
